black quinoa vs white quinoa nutrition

black quinoa vs white quinoa nutrition

This rice variety is traditionally used in Asian cultures but it has become common across the globe as well. The varieties of quinoa most widely available are distinguished by their color -- white, red or black. They have different textures and for sure a different appearance on the plate. The cooking instructions on our packaging are formulated specifically for Quinta Quinoa! #Sobeyslookforlocal. The primary difference the colors is the texture and the ways that you use them. Of all the quinoa colors, white quinoa has the most delicate taste and the lightest texture and it cooks up a bit fluffier than other types of quinoa. http://www.edenfoods.com/store/images/products/nlea/106905.gif, Hello, I purchased your Quinta Quinoa, but your receipe for As a result, people have been quick to flock to it, looking for an alternative to rice. Both brown and white rice have small amounts of protein, clocking in at between four and … A lack of … The difference between the two colors from a nutritional standpoint is very small., but it does exist. All of this combined will likely make it a popular choice for any fitness enthusiasts, looking to maximize protein and minimize carbs. Compared to the common white quinoa variety, red quinoa has a heavier texture to it, which allows it to hold up pretty well when cooked or added to cold salads and recipes. http://www.alterecofoods.com/product/royal-black-quinoa/ Nov 19-25 – @sobeys Stores $5.49 for their 400g bags at all Sobeys! When added as an ingredient in recipes, its light flavor means it will not overpower the other ingredients. White quinoa is the most common variety but you can also choose from red quinoa and black quinoa. Iron is what your body relies on to transport oxygen throughout your body. One cup of quinoa contains 5 grams of dietary fiber, which is more than white or brown rice. Black quinoa also contains anti-oxidant and anti-inflammatory properties. However, the fats contained in oatmeal are healthy fats that include 111 milligrams of omega-3 fatty acids, and 2,424 milligrams of omega-6 fatty acids. Quinoa Varieties: Quinoa comes in three main varieties – white, red, and black. Quinoa flakes are essentially quinoa seeds rolled/ flattened into a thin flake very similar to rolled oats. One major distinction of black quinoa that separates it from the rest is that it is the only variety that contains lithium, which is known to be effective as a medication for mania, mood swings, depression, blood disorders, and eating disorders. The Katan Kitchens team has conducted extensive research trials over the past five years to determine that white or golden quinoa, like our own Quinta variety, grows best in Ontario soils. Both barley and quinoa have excellent nutritional … White quinoa seeds too are rich in protein. Foods high in the above-mentioned nutrients, contribute to a healthy digestive system, strong bones and muscles and healthy oxygen circulation! ” blueberry lemon and quinoa slice” calls for quinoa flakes, Are these in your product naturally? The first thing that you will read about when finding out the nutritive values of white quinoa is that it is a complete source of protein, containing all required amino acids. Read on to know which one is the healthiest. First, there's the question about whether the food category as a whole is nutritious. It holds its color just as well as red quinoa, making it a great ingredient to add to any recipe if you’re looking for a stunning black color in your dish. Here are the nutrition facts of red and white quinoa from the same company. So glad to hear that you enjoy our product! Learn about the varieties of quinoa here. Two questions…..1 Why does your quinoa have more protein than other brands? http://www.thekitchn.com/whats-the-difference-between-red-and-golden-quinoa-200167 It is non-GMO. Quinoa vs Oatmeal Nutrition Facts A serving size of 100 grams of quinoa contains around two grams of fat , while oatmeal contains about seven grams . The most common ‘white’ quinoa takes the shortest amount to cook and has the mildest flavor and crunchy texture, while the ‘red’ quinoa is known to be rich in flavor and crunch. Quinoa, on the other hand, cooks in about 10-15 minutes, regardless of the variety chosen. Thank you. Of all the quinoa varieties, white quinoa boasts the lightest flavor. This texture makes red quinoa a great cold salad ingredient! White quinoa is, in fact, a bit more tan in color than white. Of all the varieties of quinoa available, black quinoa is the least common due to the fact that it is produced in lower quantities in South America, where quinoa originates. While the differences between red, white and black quinoa varieties are subtle, Quinta Quinoa is still nutritionally superior to all current commercial varieties. Foods high in the above-mentioned nutrients, contribute to a healthy digestive system, strong bones and muscles and healthy oxygen circulation! http://www.livestrong.com/article/187283-difference-between-red-regular-quinoa/ It is also an excellent source of folate, fiber, carbohydrates, iron, phosphorous, magnesium, manganese, iron and several phytochemicals One of the more significant drawbacks to using white rice for a meal is that is has fewer essential nutrients, vitamins, and minerals—even enriched white rice has less of what the body needs than other grain types like quinoa. Quinoa vs. oats: nutrition. Oats (Avena sativa) is a type of grain, specifically, the edible seeds of oat grass. Black Quinoa Roland 1/4 cup 160 calories 30 grams carbs 2.5 grams fat 6 grams protein 2 grams fiber 0 mg cholesterol 0 grams saturated fat 10 mg sodium 2 grams sugar 0 grams trans fat cup Nutrition … Bring water to a boil (2 parts water for 1 part quinoa), then add quinoa. Ordinarily black quinoa is highest in fibre with a one-cup serving having 5 grams of fibre however; Quinta Quinoa has 6g of fibre in a quarter cup! Compared With Rice, Quinoa Can Help Keep You Fuller for Longer. ⭐⭐Quinoa Specials! Before we look into some of the more subjective qualities (such as taste and suitability for recipes) let’s look at the nutritional info for all 3 varieties. To help you choose the best alternative, here is a comparison between quinoa and oatmeal. While similar in texture to red quinoa, black quinoa has an “earthier” flavour and tends to taste sweeter than white quinoa. Like red quinoa, the black varieties also hold up well and maintain their colour once cooked. And if you can’t decide between the different colours, you can always combine them all for a colourful meal! By the way I love your product. One cup of quinoa contains 5 … Quinoa are healthy edible seeds that mainly come in three colours - red, black and white. Hello Barbara, thank you for visiting Quinta Quinoa’s website and inquiring about our product’s nutritional content. There are plenty of black rice varieties available on the market, including the most popular ones such as Indonesian black rice and Thai Jasmine black rice. Generally, quinoa is consumed as a grain in higher quantities and chia is usually added to smoothies, oatmeal, or other foods so a smaller amount is consumed. Nutritional Value. http://www.alterecofoods.com/wp-content/uploads/2016/01/Black-Nutrition-Facts.jpg We do not currently sell quinoa flakes however you can purchase them at most major grocery stores or at Bulk Barn. Quinoa is considered the most complete plant-based protein meaning it contains all essential amino acids making it a great protein alternative for vegetarians and vegans. Hi Shirley, White quinoa provides 4 grams per serving. You will come across black rice in Indian cuisine but they call it as chak-h… It also cooks quicker and less crunchy than the other varieties. She says, “Quinoa comes in many different colors, with white, red, and black being the most commonly cultivated. Now that you're convinced to stock up, use the seed in our tasty, healthy quinoa recipes. White quinoa is cooked with most commonly as it has a light flavour that will not overpower other ingredients in a recipe. First let us see the nutritional value of white quinoa. var now = new Date(); References Quinoa is considered a superfood that is on par with whole grains in terms of nutritional composition and health benefits. The heavy texture of red quinoa allows it to hold up very well when cooked. Then there's the … Get your loved ones the gift of locally sourced products this Holiday Season! So we set out to set the record straight! We are working towards having Quinta Quinoa available on Amazon.com in the next couple months, stay tuned! And Quinoa makes an amazing healthy high-protein substitute for rice and other grains in any meal. All Rights Reserved, http://jenniferskitchen.com/2014/02/whats-the-difference-between-white-black-and-red-and-other-colors-of-quinoa.html, http://www.thekitchn.com/whats-the-difference-between-red-and-golden-quinoa-200167, http://www.livestrong.com/article/187283-difference-between-red-regular-quinoa/, http://www.livestrong.com/article/363809-red-quinoa-white-quinoa-nutritional-comparison/, http://www.alterecofoods.com/product/royal-black-quinoa/, http://www.alterecofoods.com/wp-content/uploads/2016/01/Black-Nutrition-Facts.jpg, http://www.edenfoods.com/store/images/products/nlea/106905.gif. is there a difference? Check out the side-by-side view of the nutritional facts tables of red, white and black quinoa compared to Quinta Quinoa at the bottom of this blog! Quinoa Nutrition: Benefits, Calories, Warnings and Recipes | Livestrong.com White and red quinoa are both high in nutritional value, but red quinoa may offer more health benefits due to its greater level of disease-fighting antioxidants. White Quinoa Roland 1 serving 160.0 calories 30.0 grams carbs 2.5 grams fat 6.0 grams protein 2.0 grams fiber 0 mg cholesterol 0 grams saturated fat 10.0 mg sodium 2.0 grams sugar 0 … When cooked, quinoa is soft and fluffy, with a slightly nutty taste. Find out all about quinoa nutrition facts and the benefits of quinoa. Nov 12-25 – @CalgaryCoop @Co Black: Needs 5 to 10 minutes longer to cook compared to white quinoa, it’s also the crunchiest. White quinoa is also a good source of dietary fiber. In fact, there are several others aside from white. Hope this answers your question! Black Quinoa. Red quinoa has a heavier texture compared to white, and also has a more prominent flavour that is often described as “nutty”. : Calorie breakdown: 18% fat, 66% carbs, 16% protein. Quinoa was labeled as a superfood because it has so many nutritional benefits. Our organoleptic tests at Quinta have revealed that the Quinta seed variety requires less water to be cooked to the same consistency as other white quinoa varieties. Fiber helps prevent constipation, helps control blood sugar levels, and may help lower cholesterol. It is fairly lighter in texter and fluffier than the other varieties once cooked. Often used as a substitute for rice, quinoa is commonly considered to be a grain and is usually referred to as such, but it is actually a seed. Protein. http://jenniferskitchen.com/2014/02/whats-the-difference-between-white-black-and-red-and-other-colors-of-quinoa.html Black quinoa is the least commonly used as it is the most difficult to find, and production of it in South America is less than white and red varieties. There are 180 calories in 1/4 cup dry (45 g) of Roland Black Quinoa. Antioxidants - If you compare the nutritional value of white quinoa vs. black quinoa, both will have the same amount of calories and almost identical amounts of carbs, protein, vitamins, and minerals. In terms of protein, white, red and black varieties have 6 g per serving. To see if color made a difference, we put together batches of our quinoa pilaf recipes (see related content) using all three types. service@quinta.co Quinoa is touted as a gluten-free grain—and usually, it … Why does your product have so much more iron and magnesium than the other products listed? Email. Both have some great minerals and vitamins, and both have good fiber content, but quinoa is slightly higher in fiber. Most of the quinoa you’ve eaten or that you find in stores is white quinoa. Of all the varieties of quinoa available, black quinoa is the least common due to the fact that it is produced in lower quantities in South America, where quinoa originates. Quinta Quinoa is the only quinoa on the market with 10g of protein per serving! As far as flavor goes, red quinoa is commonly described as having a “nutty” or “earthy” flavor to it. Happy #PrimeDay! Typically, all three quinoa colours have similar protein content, although our Ontario grown Quinta Quinoa surpasses all commercial varieties with 10g of protein per 50g (1/4 cup) serving. Varieties of quinoa include white, red, and black. While it has a similar texter to white and red quinoa varieties, it tends to have an earthier flavor with a slightly sweeter taste than the others. Nutrition values of white quinoa. document.write(+ now.getFullYear()); And, white rice has roughly 15 times the carbohydrates and 40 more calories than quinoa does. (Spoiler alert: Yes, very!) So, if you are in rush, quinoa or pearled barley may be the best option. You will commonly find black rice referred to as purple rice, because it turns dark purple upon cooking. But did you know that there are other varieties as well? While the differences between red, white and black quinoa varieties are subtle, Quinta Quinoa is still nutritionally superior to all current commercial varieties. It has an overall richer taste and a slightly chewier texture compared to white quinoa. It also retains its red coloring after cooking, which makes it a great option to choose if you’re looking to add a bit of color to your dishes. White quinoa is the most commonly found variety of these tiny seeds native to South America, but red and black varieties are increasingly available. As you can see, there are only slight differences between white, red, and black quinoa varieties, and most of the differences are found in the texture and taste. Healthy eaters love a great grain debate. There are slight differences in cooking times and chewiness; white quinoa , which you will most often find in stores, is the mildest and … Even though black has more fiber content, it's not a huge difference. Of the three colours, it also has the lightest texture and is fluffier than the other colours once cooked. It too has 170 calories per 1/4 – cup serving of uncooked quinoa. \"The yellowish pods are the seed of a plant called Chenopodium quinoa, native to Peru and related to beets, chard and spinach,\" wrote Nicole Spiridakis in a story for NPR. Two of the most notable being black and red. Their amino acid profiles are pretty similar (they are both complete proteins). Rather, it will simply add a nutty texture and flavor while soaking up the flavor of the seasonings. Cooking Quinoa: Rinse the quinoa to remove saponin, the natural bitter coating. No matter what type of diet you follow, quinoa, especially Quinta Quinoa, is a superfood you should consider trying! It’s not organic because we add nitrogen to the soil, but there are no pesticides registered for quinoa and we test it to make sure there is no pesticides. The following information and nutrition fact values and amounts are based on 1 cup (170g) of cooked quinoa. However, if equal amounts in question; then go for the fiber and omega-3 rich chia seeds! This is the quinoa that most people know about as it is commonly found in grocery stores, frozen meals, and even in many restaurants. However, no matter which quinoa variety you choose, you’ll still receive a great range of nutrients and health benefits that this superfood has become famously known for. You can try using black quinoa in salads, soups, stews, or as a side dish. The Difference Between Red and White Quinoa. http://www.livestrong.com/article/363809-red-quinoa-white-quinoa-nutritional-comparison/ Since it is gluten free, it is a good source of protein for those with gluten intolerance and who avoid dairy products like vegans. Let’s look at the difference in nutritional value, flavor, cooking procedures and more. It also maintains its red colour after cooking, so if you are looking to add some colour to a dish, red quinoa can be a great addition. Chewy texture, cooking procedures and more color than white quinoa overpower the other varieties once.. Crunchy than other coloured varieties it as chak-h… the difference in nutritional value of white quinoa is the texture flavor... Which is more than white and email below to get regular updates and special offers from Quinta quinoa website... Find in stores is white quinoa heavy texture of red quinoa is, in fact, there 's question! 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Protein than other coloured varieties superfood because it has so many nutritional...., calories, Warnings and recipes | Livestrong.com Nutrition values of white quinoa is considered a superfood you should trying! And less crunchy than other coloured varieties purchase them at most major grocery stores or at Bulk Barn 10 Longer! A bit more tan in color than white red quinoa and oatmeal likely make it a popular choice any! To transport oxygen throughout your body relies on to transport oxygen throughout body. From Quinta quinoa has an “earthier” flavour and tends to taste sweeter than white brown... €œWild rice and black rice in Indian cuisine but they call it as the... If equal amounts in question ; then go for the fiber and omega-3 rich seeds. Website and inquiring about our product ’ s website and inquiring about our product ’ s relatively high in above-mentioned. 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