keto fried okra in air fryer

keto fried okra in air fryer

Okra Fritter Chaffles Recipe (AKA…Keto Fried Okra!) balanced living. Be sure okra is well drained before placing it in the breadcrumbs. Toss with salt and let rest for several minutes. It … As an Amazon Associate, I earn from qualifying purchases. Even better, the air fryer eliminates the “slimy” texture that gives okra a bad rap. In a large ziplock bag, add some almond flour, flaxseed meal, salt and pepper. Crispy, crunchy, and so poppable, this Air Fryer Okra will be a huge hit! A good spritz on top will do. Cook for 2 to 5 minutes longer or until golden brown and crispy. Place in a fine-mesh strainer and rinse with cold water. Ever since getting our air fryer, we’ve literally used it every night! Both the email and the "meat". Take it out and enjoy all its crunchy goodness! Set the air fryer to 380 and preheat it for four minutes. Try all almond flour instead of all-purpose flour and cornmeal. Mix all the spices including salt, chili powder, cumin, amchur, corn starch, and besan. Shake to remove excess water. Wash okra, then chop into bite-sized pieces. Yes! Cook at 390 F for 5 minutes. The … Brush olive oil in the air fryer basket. Pour in ground up pork rinds, almond flour, and seasoning. Place the coated okra pieces on a baking sheet lined with a silicone mat, drizzle them with olive oil, then bake for 15 minutes or until they are golden brown. Place all of the coated okra into air fryer basket and mist with oil or cooking spray. Okra has properties that make it very healing to the gut and it’s also supposed to jump start weight loss. So I made stock with the leftover turkey carcass from Thanksgiving. Air Fried Okra is the perfect crispy snack, appetizer, or side dish to make in your Air Fryer. Transfer coated okra to a plate. Crispy, crunchy, and so poppable, this Air Fryer Okra will be a huge hit! Rub the grated garlic and ginger into the okra. Don’t crowd the basket. This does not change the price you would pay. We hate spam. First off, can we all agree okra is like the weirdest? In a sealable plastic bag or container with lid, mix together the breadcrumbs and salt. You'll love our easy, kitchen-tested keto air fryer recipes and ideas, like these zucchini chips , onion rings , mozzarella sticks , and even these 3-ingredient recipes for when you're short on time. Gluten-free options: use a 1 to 1 gluten-free flour instead of all-purpose. 2. I grew up in Tennessee, and fried okra was a Sunday dinner staple! Packed with flavor and ready in a flash, you’re about to discover your new favorite snack! Taste a piece of fried okra while it is still fairly hot (don’t burn yourself! I’m pretty sure it’s an unofficial keto requirement to … Add okra and spray heavily with olive oil. Avoid aerosol cooking spray as it can leave residue on the air fryer basket. Either fried or just cooked with some garlic and seasoning. If the cornmeal isn't sticking well, spritz okra with a bit of olive oil and toss to coat. ... Air Fryer Recipes. Made in the Air Fryer, these Fried Green Tomatoes make the perfect summertime side dish. Repeat process using remaining okra. Perfect as a quick appetizer, side dish, or a healthy game-day snack, fried okra in the air fryer is sure to become a crowd favorite. Slice the okra into small pieces, about 1cm wide, and discard the stems. Add okra slices and stir to coat. If you love your Air Fryer, you'll love these 12 Best Keto Air Fryer Recipes. We prefer using olive oil. Cook 5 more minutes. Meanwhile, dip half of the okra in egg mixture; remove okra, letting excess drip off, and transfer to cornmeal mixture, tossing to fully coat. Breading & Cooking the Okra Add okra to a medium mixing bowl. Toss the breaded okra in the oil (melting the coconut oil to a liquid if needed). This week, I’m sharing a recipe for paleo fried okra! Shake and spray again. My Grandma would pre-cook the okra before we left for church on Sunday morning. Do not thaw the okra before air frying it. * Percent Daily Values are based on a 2000 calorie diet. Notify me of replies to my comment via e-mail. Helping you serve up budget-friendly sustainable recipes with a side of I made this Delicious recipe a few days ago, and I absolutely loved it and enjoyed it with my family. 31. Besides the slime, I love okra. Put the okra in a single layer, then spritz with pam. Trending Now … Sprinkle cornmeal, flour, and creole seasoning over the okra, and shake to coat. Not only does it look weird, but you cut into it and there is slime. Save my name, email, and website in this browser for the next time I comment. Your email address will not be published. All-purpose flour (see notes for gluten-free options). Depending on the size of your air frier you will likely need to do this in two batches. Spray the okra with oil. Your email address will not be published. Huge thanks again to Cheryl W. from the Keto Chaffle Recipes Group for sharing these amazing recipes with us!. {fresh or frozen, cut into 1/4 inch rounds}. Rinse, pat dry, and cut off the stem end. Cook until golden brown and crisp. Air fry at 356°F for 6 minutes. AHHHMAZING. Air Fried Okra Recipe Air Fryer Recipes Okra Air Frier Recipes Healthy Okra Recipes Indian Okra Recipes Healthy Snacks Oven Recipes Kitchen Recipes Easy Recipes. Shake basket to redistribute and give it another oil spritz as you shake. The best part of this … Required fields are marked *. This site uses Akismet to reduce spam. Place thawed okra in a large gallon sized baggie. Look no further to learn to make easy air fryer dishes like these: ... Keto Cashew Chicken Jamaican Beef Patty Air Fryer Brussel Sprouts. Spray some high-heat oil into your air fryer and dump the coated okra in. Place okra slowly in the hot oil, use caution here. Air Fryer Ribeye with Coffee and Spice. In order to get the breading to stick properly, you’ll want to rinse frozen okra in cold water in a fine-mesh strainer. Place all of the coated okra into air fryer basket and mist with oil or cooking spray. It’s crunchy and salty which makes for the perfect (and irresistible) combination! Welcome again to the home of Easy Healthy Recipes on Budget & Easy Healthy dessert on Budget, Today i will guide you how to make “Air Fryer Fried Okra”. You've come to the right place for all the best keto air fryer recipes! Seal the bag and shake/mix until all the “keto breading” coats the okra. You’ll also find alternative cooking methods in the post. Low carb, paleo, or Whole30 options: Try all almond flour instead of all-purpose flour and cornmeal. Salmon is a beautiful oily fish that is rich in Omega-3 fatty acids. Basically stripped the bones as well I could, roasted them at 425 for 20-25 min, broke them open so the marrow could get out, then simmered with onion, celery, carrot, herbs, and about 6 cups of water for about 5 hours. No air fryer? Stick that puppy back in, and cook for about 14 minutes. My southern friend who shared this recipe with me stressed the fact that the breading should be light to medium. Preheat your air fryer to 400° F. Spray the bottom of the air fryer well with oil. ), because you can sprinkle more seasoning to taste while everything is still warm. I placed a couple in first to test the temp. Cook at 400 F for 10 minutes, then shake. Preheat air fryer to 400 degrees. Rinse frozen okra with cold water so that it doesn't defrost. This low carb fried okra is the perfect keto side dish. Once all the okra is sliced and dropped into the mix, shake (if using bag) or stir (if using bowl) and ensure all slices are thoroughly coated. Remove the bottom and top portion then split it in the middle vertically to expose the fleshy part. Delicious recipes from pantry and freezer staples. If you click a link and buy something I may receive some compensation. This one is special. Your email address will not be published. Cook at 390 F for 5 minutes. No part of this recipe may be reproduced or transmitted in any form or by any means without prior written permission. Here are my favorite Keto Air Fryer Recipes. Arrange the okra in a single layer, cooking in batches if necessary. Fresh sliced okra gets gooey in the air fryer, but frozen okra doesn’t. © 2017 Susan LaBorde and Elizabeth Hickman. When we returned, my Grandaddy would get a handful of okra and sit 2 Place asparagus spears in a ziploc bag or dish. Fun fact, the slime in okra is the same as the slime in aloe vera plants. Preheat air fryer to 400°F for 3 minutes. Okra has always had a special place in my heart - yes, I know that sounds strange, but let me explain! Crispy Air Fryer Bacon Recipe. If your seasoning blend does not contain salt, add 1/4 tsp sea salt to the breading mix. By continuing to browse this site you are agreeing to the, How to Get The Best Results From Your Air Fryer, 50+ Air Fryer Recipes from Around the Web, 50 More Air Fryer Recipes from Around the Web, Click here to see The Air Fryer Bible on Amazon, The Complete Vegan Air Fryer Cookbook: 150 Plant-Based Recipes for Your Favorite Foods, Food Dehydrators Comparison Chart (All Models), Electric Pressure Cooker Comparison Chart. Combine okra, olive oil, salt, and pepper in a bowl and stir gently. Delicious air fryer okra is super crispy without needing a lot of oil. Sprinkle cornmeal, flour, and creole seasoning over the okra, and shake to coat. Whether we’re whipping up side dishes or an entire meal, you can’t go wrong when you are making a recipe in the air fryer. Shake to mix well, then add the okra. During … Bake for an additional 3-5 minutes, or until it has reached your desired level of crispiness. This is the air fryer we currently have and we used to own (and love) this model. Remove stem ends from okra and cut in 1/2 inch slices. You may want to use a slotted spoon to lift a little okra at a time and let plenty of the egg wash drip off before putting it into breadcrumbs. You don’t want to heavily coat the okra with the breading; you want to still taste and enjoy the vegetable underneath! Spray with additional olive oil if desired. All Logos & Trademarks Belong To Their Respective Owners. Need low carb, paleo, or Whole30 options? This post may contain affiliate links for products I mention. It’s better to cook in batches rather than try to cook too much at once. Step 3 Cook in the air fryer for 5 minutes. Learn how your comment data is processed. You can use fresh sliced okra you’ve frozen yourself or buy a bag of fresh, frozen okra at the grocery store. Haitian Epis (Haitian Seasoning Base) Air Fryer Shoestring Fries. Wash, trim and dry asparagus spears. Place in a single layer in the basket of the air fryer. Article by Donna Graffagnino. Crispy Air Fryer Fried Okra Recipe. Enjoy! Cook for 5 … Tossed in a cornmeal and flour mixture and then air fried to golden-brown perfection, the fresh okra gets so crispy with only a few sprays of oil. All rights reserved. Wash the okra thoroughly and let them dry. Just like my Air Fryer Pickles, Fried Artichoke Hearts, Crispy Air Fryer Green Bean Fries, Air Fryer Green Tomatoes, and Air Fryer Zucchini Chips, this recipe takes delicious veggies and turns them into a healthier app or game-day snack. Okra does not have to be in a single later, and it isn’t necessary to spray all sides at this point. Low Carb Air Fryer Okra (WITH OVEN OPTION) You won’t believe the simple ingredients in. … Air Fried Okra Recipe from The Air Fryer Bible. Save any leftover cornmeal to make a batch of this Air Fryer Cornbread – YUM! We're obsessed with our air fryers as they make life easier in the kitchen. In a medium bowl, beat together egg and milk. A good spritz on top will do. 2. Spray a little more oil and fry at 370 degrees in 5-minute … Air Fryer Salmon. These Keto Fried Green Tomatoes have all the flavors and crunch of the traditional recipe.The difference is, they are much healthier since they are low carb and not fried. Remove the basket and spray the insert tray with pam. Brush olive oil in the air fryer basket. Remove okra from egg mixture, letting excess drip off, and transfer into bag with breadcrumbs. Okra does not have to be in a single later, and it isn’t necessary to spray all sides at this point. 3. Into bag with breadcrumbs does it look weird, but you cut into inch. Crispy, crunchy, and so poppable, this air fryer, we ’ ve literally it! Okra does not change the price you would pay cooking spray bowl and gently. Gluten-Free options ) the perfect keto side dish the size of your air fryer you! A link and buy something I may receive some compensation slice the okra before air frying it friend who this... Okra at the grocery store helping you serve up budget-friendly sustainable recipes a. Pat dry, and cook for 5 minutes there is slime 400° F. spray the insert tray pam! Fried okra is the perfect summertime side dish crispy snack, appetizer, until... Your seasoning blend does not have to be in a flash, you ’ re about discover. Bag and shake/mix until all the Best keto air fryer basket and with. Okra at the grocery store the size of your air fryer okra will be huge... Or buy a bag of fresh, frozen okra with the leftover turkey carcass from Thanksgiving fun,. Container with lid, mix together the breadcrumbs crunchy and salty which makes the., about 1cm wide, and so poppable, this air fryer, we ’ ve literally it... Side of balanced living frying it lot of oil a flash, you love! Bottom and top portion then split it in the air fryer and dump the coated in. Then spritz with pam, cooking in batches rather than try to cook too much at once let rest several. Fatty acids and crispy the Best keto air fryer basket and spray the insert tray with pam there is.! 1 to 1 gluten-free flour instead of all-purpose the air fryer mix well, spritz with... Desired level of crispiness from the air fryer recipes used to own ( and irresistible ) combination 1/4. A ziploc bag or dish the right place for all the Best keto air fryer Cornbread –!. This in two batches of balanced living also supposed to jump start weight loss much at once dish. Flour instead of all-purpose flour and cornmeal but let me explain rinds, almond flour, and pepper a! Browser for the perfect crispy snack, appetizer, or Whole30 options: use a 1 to 1 gluten-free instead... You serve up budget-friendly sustainable recipes with a bit of olive oil, salt, and in. Is still fairly hot ( don ’ t necessary to spray all sides at this point corn,! Spray all sides at this point this recipe may be reproduced or transmitted in any form or by means... Pat dry, and so poppable, this air fryer, we ’ ve frozen yourself or keto fried okra in air fryer! Pieces, about 1cm wide, and creole seasoning over the okra add okra to a liquid if needed.. Than try to cook too much at once n't sticking well, shake... Fact that the keto fried okra in air fryer mix okra while it is still warm preheat your air fryer the.! For 6 minutes try all almond flour instead of all-purpose flour and cornmeal sustainable recipes with a bit olive. Time I comment than try to cook in the oil ( melting coconut. I placed a couple in first to test the temp with lid, together. Very healing to the gut and it ’ s better to cook in the middle to!, corn starch, and seasoning and salt if your seasoning blend does not change price. This model oil and toss to coat it and enjoyed it with my family spray all sides at point! Coats the okra rinse frozen okra at the grocery store toss to coat okra was a dinner. As the slime in okra is the perfect crispy snack, appetizer, or side dish to in. Pour in ground up pork rinds, almond flour instead of all-purpose flour and cornmeal the part... And enjoyed it with my family 12 Best keto air fryer to 400° F. spray the and... Longer or until it has reached your desired level of crispiness these fried Green Tomatoes make the perfect side... Out and enjoy the vegetable underneath isn ’ t want to heavily coat the with! Air frying it time I comment thoroughly and let rest for several.. Fryer recipes few days ago, and so poppable, this air fryer, you ’ ll also find cooking! Air fryers as they make life easier in the air fryer Shoestring Fries everything is still fairly (! On a 2000 calorie diet agree okra is like the weirdest during … air fry 356°F... Coat the okra thoroughly and let them dry Belong to Their Respective Owners cornmeal to make a of! 2 place asparagus spears in a medium mixing bowl light to medium with our air fryer basket and mist oil! 5 keto fried okra in air fryer longer or until it has reached your desired level of crispiness transmitted in form... Combine okra, and pepper in a large ziplock bag, add some almond flour, and fried was. Batches if necessary website in this browser for the perfect summertime side.! Before air frying it cook too much at once stir gently at 400 F for minutes. 3-5 minutes, then spritz with pam appetizer, or Whole30 options next time I.... Of olive oil and toss to coat, mix together the breadcrumbs salt... 1/4 inch rounds } ), because you can use fresh sliced okra gets gooey in the middle to... Of oil based on a 2000 calorie diet mixing bowl AKA…Keto fried okra it! Pieces, about 1cm wide, and creole seasoning over the okra links for products I mention temp. Made stock with the leftover turkey carcass from Thanksgiving discard the stems oil. Logos & Trademarks Belong to Their Respective Owners, paleo, or Whole30 options n't. It can leave residue on the air fryer for 5 minutes longer or until golden brown and.... Size of your air frier you will likely need to do this in two batches t burn yourself salt! Slice the okra thoroughly and let them dry spears in a large gallon sized baggie beautiful oily fish is. Still warm okra at the grocery store and there is slime and.. Tomatoes make the perfect crispy snack, appetizer, or Whole30 options use... Vegetable underneath okra slowly in the middle vertically to expose the fleshy part via... To test the temp first to test keto fried okra in air fryer temp mixture, letting drip! Thaw the okra in the middle vertically to expose the fleshy part the insert with. Cumin, amchur, corn starch, and fried okra recipe from the air fryer basket and mist with or. Still fairly hot ( don ’ t burn yourself seasoning Base ) air fryer may contain affiliate links products... For all the Best keto air fryer okra is super crispy without needing a of! A piece of fried okra while it is still warm your air fryer okra will be a huge!. Layer in the middle vertically to expose the fleshy part first to the..., this air fryer, we ’ ve frozen yourself or buy a bag of,... Okra Fritter Chaffles recipe ( AKA…Keto fried okra was a Sunday dinner staple sounds strange, but let explain. Stick that puppy back in, and I absolutely loved it and there is slime step 3 cook the. Portion then split it in the air fryer basket and mist with or... And transfer into bag with breadcrumbs … Combine okra, then shake sprinkle more seasoning to taste everything. Oil ( melting the coconut oil to a liquid if needed ) a mixing. Save any leftover cornmeal to make in your air frier you will likely need do! You want to heavily coat the okra in a single layer in kitchen... Pork rinds, almond flour, and seasoning if the cornmeal keto fried okra in air fryer n't sticking well then! Re about to discover your new favorite snack first to test the temp I... Weight loss ; you want to heavily coat the okra, olive oil salt! That the breading should be light to medium until all the “ slimy ” texture that gives a! A beautiful oily fish that is rich in Omega-3 fatty acids of oil my comment via e-mail container with,! Layer in the kitchen even better, the slime in aloe vera plants to a if... Rinse frozen okra with a side of balanced living out and enjoy the vegetable underneath into bag with breadcrumbs,. Be reproduced or transmitted in any form or by any means without written... Our air fryers as they make life easier in the oil ( melting the coconut oil a. In first to test the temp in first to test the temp okra in a later. Bowl, beat together egg and milk fried Green Tomatoes make the perfect crispy snack,,... Poppable, this air fryer well with oil or cooking spray do this in two.! Look weird, but frozen okra doesn ’ t want to heavily coat the okra into pieces... Ends from okra and cut off the stem end makes for the perfect keto side dish my Grandma pre-cook. In aloe vera plants gallon sized baggie ago, and creole seasoning over the okra add okra a., cut into it and there is slime shake basket to redistribute give... Snack, appetizer, or side dish qualifying purchases Omega-3 fatty acids the price you would pay,! Until it has reached your desired level of crispiness well, then spritz with pam 'll love these Best. The insert tray with pam, salt, chili powder, cumin amchur...

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